How To Treat Cubital Tunnel Syndrome + Causes And Exercises

How To Treat Cubital Tunnel Syndrome + Causes And Exercises February 27, 2019

You are about to lift that mug of tea when you feel pain shooting up from your elbow to your little finger, resulting in tingling and numbness. While you may be fearing the worst, this is most probably a result of a compressed ulnar nerve. This condition is termed as cubital tunnel syndrome.

Keep reading to finding out more about cubital tunnel syndrome and its potential treatment options.

What Is Cubital Tunnel Syndrome?

Cubital tunnel syndrome is a medical condition that can cause numbness or tingling in the ring and small fingers, pain in your forearm, or even weakness in the hand. It is also referred to as ulnar neuropathy.

This condition is a result of pressure on or stretching of the ulnar nerve (also referred to as the funny bone nerve). The ulnar nerve is located in a groove called the cubital tunnel that runs along the inner side of the elbow.

Listed below are the main causes responsible for causing cubital tunnel syndrome.

What Causes Cubital Tunnel Syndrome?

Factors that could be triggering cubital tunnel syndrome include:

  • Pressure on the ulnar nerve from leaning the arm on a hand rest or other similar events
  • Leaving your elbow bent for a long duration
  • Stretching of the ulnar nerve due to a bent elbow
  • Repeated snapping of the ulnar nerve while moving the elbow

Individuals affected by cubital tunnel syndrome may experience the following signs and symptoms.

Signs And Symptoms

  • Weakness in the hand
  • Weakness or soreness in the forearm
  • Numbness (loss of sensation), tingling, pain, or ‘pins and needles’ sensation in the little and pinky fingers

All these symptoms usually occur when the elbow has been kept bent for a long time.

It is highly recommended that you avail treatment for cubital tunnel syndrome at the earliest before its symptoms turn severe and give rise to complications. Hence, it is important to get yourself diagnosed.

How Is Cubital Tunnel Syndrome Diagnosed?

The doctor will ask you about the symptoms you have been experiencing. The main diagnosis is usually made right after the signs are noted and a physical examination is carried out. Radiography and electromyography can help in diagnosing cubital tunnel syndrome (1).

In some cases, you may also be tested for other medical conditions like diabetes or thyroid disease.

Nerve testing may also be carried out to find out how much the nerves and muscles have been affected due to the syndrome. This testing can also help identify a pinched nerve in the neck, which causes similar symptoms.

If you have been diagnosed with cubital tunnel syndrome, one of the first steps you must take is to avoid any action that can aggravate your symptoms.

The common medical treatments that can be availed for treating this condition are discussed below.

Medical Treatments

Your doctor may ask you to wear a brace or splint to prevent the elbow from bending any further. You may also be asked to visit a hand therapist to find ways that can help you avoid exerting pressure on the ulnar nerve.

If the affected person exhibits severe symptoms, surgery may be suggested to relieve any pressure on the nerve. The surgery is intended to release the nerve, move the nerve to the front of your elbow, or even remove a part of the bone (2).

You can also give the natural remedies listed below a shot to manage the symptoms of cubital tunnel syndrome.

How To Treat Cubital Tunnel Syndrome Naturally

1. Massage Therapy
2. Ice Or Heat compress
3. Essential Oils
4. Vitamins
5. Acupuncture

Natural Ways To Treat Cubital Tunnel Syndrome

1. Massage Therapy

Massage therapy can be great for those affected by cubital tunnel syndrome. Muscle hypertonicity is one of the causes of this condition, and thus, a self or professional massage of the inner triceps may help in managing the symptoms of the syndrome.

2. Hot Or Cold Compress

You Will Need

A cold or hot compress

What You Have To Do
  1. Take a hot/cold compress and apply it to the affected area.
  2. Place it there for 5-10 minutes.
How Often You Should Do This

You can do this multiple times daily.

Why This Works

Cold packs can help numb the pain in the affected area and also facilitate healing. Similarly, hot compresses can improve blood flow in the affected area, thereby alleviating pain and speeding up recovery (3), (4).

3. Essential Oils

a. Peppermint Oil

You Will Need
  • 2-3 drops of peppermint oil
  • 2 teaspoons of coconut oil
What You Have To Do
  1. Add two to three drops of peppermint oil to one to two teaspoons of coconut oil or any other carrier oil.
  2. Mix well and apply it to the affected area.
  3. Leave it on until it dries.
How Often You Should Do This

You can do this 2-3 times daily until you notice an improvement in your condition.

Why This Works

Menthol, the active component of peppermint oil, has analgesic and anti-inflammatory properties. Hence, the topical application of peppermint oil can alleviate the frequency as well as the degree of pain in the affected muscles (5).

b. Lavender Oil

You Will Need
  • 2-3 drops of lavender oil
  • 2 teaspoons of coconut oil
What You Have To Do
  1. Add two to three drops of lavender oil to one to two teaspoons of coconut oil.
  2. Mix the ingredients well and apply the blend to the affected area.
  3. Leave it on until it dries.
How Often You Should Do This

You can do this multiple times daily.

Why This Works

Lavender oil possesses analgesic and anti-inflammatory properties that help reduce the pain and soreness associated with cubital tunnel syndrome (6).

4. Vitamins

Vitamins B6 and C may help in alleviating the symptoms of cubital tunnel syndrome. Supplementation with these vitamins exhibited a positive impact on those suffering from carpal tunnel syndrome, which is similar to cubital tunnel syndrome but affects the median nerve in the wrist (7).

Hence, these vitamins could also work similarly for the latter condition. However, it is recommended that you consult a doctor before taking any additional supplements.

5. Acupuncture

Acupuncture is a type of alternative medicine that can help in the treatment of various medical issues. It involves inserting very thin needles at specific points through the skin. It can also help improve the symptoms of cubital tunnel syndrome as well as electrophysiological functions (8).

In addition to these remedies, some exercises may also help in the treatment of cubital tunnel syndrome.

Exercises For Cubital Tunnel Syndrome

Certain nerve gliding exercises for the arm and hand may benefit those affected by cubital tunnel syndrome. They include:

  1. Elbow bend
  2. Elbow flexion and wrist extension
  3. Head tilt
  4. A-OK
  5. Arm flexion in front of the body

To know how to do these exercises, click here.

A combination of these exercises and remedies can help you deal with cubital tunnel syndrome. They can also assist any ongoing medical treatments in giving better results. Make sure you consult your doctor before taking any additional supplements or opting for alternative medicine.

Did this post address all your doubts regarding cubital tunnel syndrome? Do let us know in the comments box below.

Expert’s Answers For Readers’ Questions

When to see a doctor for cubital tunnel syndrome?

If you notice any of the symptoms associated with cubital tunnel syndrome, like numbness or tingling in the ring and small fingers, pain in your forearm, or weakness in the hand, consult a doctor immediately.

How long does cubital tunnel syndrome last?

The symptoms of cubital tunnel syndrome should improve on their own within 6 weeks. See a doctor immediately if the symptoms don’t improve even after 6 weeks.

Can I get disabled from cubital tunnel syndrome?

Yes, leaving cubital tunnel syndrome untreated for too long can damage the nerves in your hands. This may lead to loss of sensation in the affected hand.

Does cubital tunnel syndrome require surgery?

If the pressure on the ulnar nerve needs to be reduced, one of the easiest and most effective treatments is surgery. Surgery is a great option for those suffering from severe cases of cubital tunnel syndrome.

What kind of brace is used for cubital tunnel syndrome?

Braces for treating cubital tunnel syndrome are mainly aimed at preventing the affected elbow from moving any further. A splint or padded brace may also be prescribed to be worn at night or while using the computer to prevent the elbow from bending.

How to sleep with cubital tunnel syndrome?

Those affected by cubital tunnel syndrome must wear a padded splint to keep their elbow straight while sleeping.


  1. “Cubital tunnel syndrome: Anatomy, clinical presentation, and management.” Journal of Orthopaedics, US National Library of Medicine.
  2. “Cubital tunnel syndrome” Postgraduate Medical Journal, US National Library of Medicine.
  3. “Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury.” Postgraduate Medical Journal, US National Library of Medicine.
  4. “Cold and compression in the management of musculoskeletal injuries and orthopedic operative procedures: a narrative review” Open Access Journal of Sports Medicine, US National Library of Medicine.
  5. “Comparison of the Effect of Topical Application of Rosemary and Menthol for Musculoskeletal Pain in Hemodialysis Patients” Iranian Journal of Nursing and Midwifery Research, US National Library of Medicine.
  6. “Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil.” Annals of the Brazilian Academy of Sciences, US National Library of Medicine.
  7. “Vitamin B6, vitamin C, and carpal tunnel syndrome. A cross-sectional study of 441 adults.” Journal of Occupational and Environmental Medicine, US National Library of Medicine.
  8. “Assessment of Acupuncture and Moxibustion Effects on the Electrophysiological Properties of the Ulnar Nerve: A Nerve Conduction Study” Integrative Medicine International, KARGER.
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How To Exercise – 10 Easy Ways To Help You Start Exercising

How To Exercise – 10 Easy Ways To Help You Start Exercising February 25, 2019

Busy. Tired. Need a workout buddy. I am not fat! Are these your excuses to skip exercise? Did you know that exercising regularly helps delay the onset of 40 chronic diseases/conditions, including various types of cancers (1), (2), (3), (4)? It also improves mood disorders (5), (6). Yes, exercise aids weight loss, but that’s just the byproduct. You can gain muscle mass through strength training if you do not want to lose weight. So, break free from excuses. Say “hello” to a new you. Here are 10 doable strategies that’ll help you out.  Keep reading!

Before we start, here’s why I highly recommend exercising and the benefits you will reap by investing at least 10 minutes in exercising.

Exercise Benefits

  • Exercising can help improve brain function, protect from neurodegeneration, and prevent cognitive decline (7), (8).
  • Decreases the risk of cardiovascular disease and diabetes (9), (10).
  • Improves insulin sensitivity (11).
  • Helps fight and protects from various types of cancers (2), (3), (4).
  • Helps improve immunity (12).
  • Reduces stress, anxiety, and depression (13).
  • Exercising helps slow down aging (14).
  • Helps improve intestinal motility (15).
  • Exercising increases life expectancy (16).

Exercising can help you live a healthy, happy, and long life. Now, let’s get to business – here’s how to exercise.

10 Ways To Exercise

1. Decide What Kind Of Exercise You Like

Exercising does mean that you have to sweat it out at the gym. You may opt for swimming, dancing, playing a sport, or yoga. These are effective cardio exercises that will help you burn fat. Plus, they are enjoyable. The trick to keep yourself motivated to exercise is to get yourself into a calorie-burning activity that you like. Having fun while exercising is the best way to help boost the secretion of the “feel good” hormones.

2. How Much Time Can You Devote?

You need to be practical about how much time you can devote to exercising. Is it 10, 20, or 60 minutes? Take out a little time from your daily schedule without hampering any of your other commitments. That way, you will not feel burdened with exercising.

3. Where To Work Out

Some people find it relaxing to workout at home, while some get motivated when they workout in groups. Do what you like. If you like to walk on trails more than the treadmill, go for it! Or maybe you like to work out in groups – like Salsa or Zumba? The perfect setting for your workout session will help you concentrate on the exercises and help you stay motivated.

4. Create An Exercise Routine

Most routines create boredom. But creating a routine for exercise will help you achieve your fitness goals. How? Well, say, you like going to your Zumba classes. And every day, you dance on the same songs, same steps, and same song sequence. Sure, you are following a routine, but it all becomes too familiar and mundane after a while. Spice up your exercise session by including various kinds of aerobic and/or anaerobic exercises. What to include? Find out in the next section.

5. Include These In Your Routine

Design your workout days in the following sequence:

  • Legs Day – Target the muscles of your legs. Do exercises like leg press, stationary biking, hamstring curls, and lunges.
  • Upper Body Day – Target your chest, upper back, and hands. Do exercises like dumbbell press, flys, lat pull downs, rowing, bicep curls, and hamstring curls.
  • Abs Day – Target your abs. Do leg raises, crunches, Russian twists, and mountain climbers.
  • Buttocks Day Target your glutes and lower back. Do donkey kicks and variations of squats.

Note: Other forms of exercises will also have variations to keep you interested in the routine.

6. Aerobic Exercise

Aerobic exercise or cardio uses oxygen to burn calories. A few examples of cardio are running, swimming, jogging, jumping jacks, and rope jumping. Aerobic exercise gets you moving. Your heart rate goes up, your lungs have to work more to pump in oxygen, and you sweat. It might sound gross, but at the end of it, you are going to feel amazing.

7. Learn Strengthening Exercises

Strength training helps you build lean muscle mass. Exercises with weights or HIIT will help in this case. With strength training, you will continue to burn fat long after you have left the gym. Do strength training and cardio every alternate day.

8. Boost Your Balance And Flexibility

Apart from burning fat, you must also concentrate on improving your balance and flexibility. Do stretching exercises like yoga or join a ballet class. It will help improve the range of motion of your bones and muscles. You will also feel relaxed at the end of the session.

9. Exercise Safely

The next important strategy to exercise without getting injured is to take care of your safety. You can prevent muscle injury, muscle spasm, and other serious injuries if you are aware of the following:

  • How Many Sets Should I Do?

Initially, do 1 set of each exercise. Gradually, increase it to 3 sets. And later, you may move it up to 5 sets.

  • How Many Repetitions Should I Do?

Initially, go for 8 reps per set. Increase it to 12 reps and then 15, 20, 25, 30 reps per set as you build strength and stamina.

  • How Long Should I Wait Between Sets?

When you are starting out, take 1-2 minutes rest. If you are too out of breath, sit down and wait until your breathing becomes normal again. As you progress, take 30-second breaks and then 10-second breaks.

  • How Much Weight Should I Lift?

Start with lesser weights in the beginning. Make sure that you are able to complete the sets with proper form. Lift heavier weights once you get the hang of proper posture and have built enough strength.

10. Get Rest

Yes! You need to rest because resting helps repair muscle tear. It also helps rejuvenate your muscles and bones. If you do not rest, you will not be able to continue exercising and will feel exhausted all the time. When that happens, you will tend to associate exercise with pain.

There you have it – 10 super easy and doable strategies to help you exercise. Remember, staying active and healthy will help you become proactive, boost your confidence levels, and make you feel good. So, no more excuses, get exercising!


    1. Health Benefits of Exercise.” Cold Spring Harbor perspectives in medicine, US National Library of Medicine.
    2. Cancer and physical activity” Journal of oral and maxillofacial pathology : JOMFP, US National Library of Medicine.
    3. Effects of exercise interventions during different treatments in breast cancer”  The Journal of community and supportive oncology, US National Library of Medicine.
    4. Exercise for people with cancer: a systematic review” Current oncology, US National Library of Medicine.
    5. Physical activity and mental health: evidence is growing” World psychiatry : official journal of the World Psychiatric Association (WPA), US National Library of Medicine.
    6. Physical Exercise for Treatment of Mood Disorders: A Critical Review” Current behavioral neuroscience reports, US National Library of Medicine.
    7. Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits” Frontiers in psychology, US National Library of Medicine.
    8. Role of exercise on the brain” Journal of exercise rehabilitation, US National Library of Medicine.
    9. Effects of Different Modes of Exercise Training on Body Composition and Risk Factors for Cardiovascular Disease in Middle-aged Men” International journal of preventive medicine, US National Library of Medicine.
    10. Exercise and diet reduce risk of diabetes, US study shows” BMJ : British medical journal / British Medical Association, US National Library of Medicine.
    11. Physical Activity and Insulin Sensitivity The RISC Study” Diabetes, US National Library of Medicine.
    12. Exercise and the Regulation of Immune Functions.”  Progress in molecular biology and translational science, US National Library of Medicine.
    13. Exercise for Mental Health” Primary care companion to the Journal of clinical psychiatry, US National Library of Medicine.
    14. Aging Hallmarks: The Benefits of Physical Exercise” Frontiers in endocrinology, US National Library of Medicine.
    15. Aerobic exercise improves gastrointestinal motility in psychiatric inpatients” World journal of gastroenterology, US National Library of Medicine.
    16. Does Physical Activity Increase Life Expectancy? A Review of the Literature” Journal of aging research, US National Library of Medicine.
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What It Is, Causes, And Treatments

Crepey Skin: What It Is, Causes, And Treatments February 25, 2019

I am sure you have worn crepe tops and shirts. The crinkled texture and the wrinkly appearance of the fabric make it unique and appealing. But the same thing will not look good on your skin. With age, your skin turns crinkly and gets a crepe-like texture. Scroll down to find out more about crepey skin and how you can deal with it.

Table Of Contents

What Is Crepey Skin? Is It The Same As Wrinkles?

Crepey skin refers to the thinning of your skin, which makes it appear creped, just like tissue paper.

With age, your skin starts to become thin and loses its firmness. This gradual thinning of your skin, supported by other factors, turns your skin crepey and paper-like. Crepey skin looks flaccid with a degree of sagging. With age, the production of collagen and elastin, the natural proteins that keep your skin firm and elastic, declines. That’s when your skin starts turning crepey. It is a prolonged and gradual process and may take years to appear. However, in most cases, your skin starts to turn crepey in your 40s.

Crepey skin is not the same as wrinkles. Wrinkles first appear as creases in the skin and then gradually begin to look more like deep crevices. Most of the times, the wrinkles start appearing on areas associated with your facial expressions. For instance, you get crow’s feet on the outer corners of your eyes when you squint, and laugh lines when you smile. When you are young, your skin can bounce back. But with age, your skin can’t bounce back to its actual form quickly. Slowly, grooves start to appear in those areas that later develop into wrinkles.

While wrinkles appear in a small area of your skin, crepey skin appears on larger areas. It is related to both the epidermis and the dermis (deeper layer) of your skin along with the drop in the production of collagen and elastin. The skin on your neck, chest, hands, and any other body parts may turn crepey.

What causes your skin turn crepe-like? Find out next.

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What Makes Your Skin Crepey?

A few factors can turn your skin crepey. The first is

The one factor you can’t avoid! Aging slows down the production of collagen and elastin. As a result, your skin can no longer bounce back as it used to do when you were young. It starts to sag and turn dry and also produces fewer new skin cells. All these turn your skin crepey.

There are a lot of other factors associated with aging that also accelerate crepey skin. These are:

The oil production in your oil glands also takes a toll with age. The oil produced by your skin forms a natural protective barrier on it. This barrier helps to lock in moisture and keep your skin soft. Decreased oil production causes dry skin and, eventually, crepey skin.

If your skin lacks moisture and is dry, it will turn crepey. Dry skin is an issue that gets aggravated with age. So, make sure you are keeping your skin hydrated properly.

If you have experienced drastic weight loss (not the usual 3-4 kgs), your skin will turn crepe-like earlier than others. This is because when you lose the layers of fat underneath your skin, wrinkles start to appear.

Another factor that can aggravate crepey skin is

Apart from aging, this is the most common cause of crepey skin. When you expose your skin to the harmful UV rays, it breaks down collagen and elastin. As a result, your skin starts to become loose.

Everyone gets crepey skin. However, there are a few things you can do to delay its onset.

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How To Prevent Crepey Skin

1. Be Sun Smart

It is very important to protect your skin from sun damage. Slather sunscreen lotion on your skin, carry an umbrella, wear protective clothing – do whatever you can to avoid the sun as much as possible.

2. Provide Your Body With The Right Nutrients

Your skin’s health reflects the state of your internal health. Nutrients, vitamins, flavonoids, and other phytonutrients are antioxidants that not only keep you healthy but also maintain your youthful appearance. Vitamin C is particularly helpful in keeping your skin healthy as it boosts collagen production. Follow a diet that is rich in essential vitamins, nutrients, and antioxidants.

3. Drink Water

Water is one of the major components of our body tissues, cells, and fluids, and it maintains cell health. If you are dehydrated, it will affect your skin and make it appear crepey. Hence, stay hydrated.

4. Check Your Salt Intake

Intake of too much salt makes your body retain more water. And it’s not good for your skin because too much water retention causes swelling. Cut down on your salt consumption if you want to avoid crepey skin around your eyes.

5. Don’t Forget To Take Care Of Your Skin

Basic skin care goes a long way in maintaining your skin’s health. Exfoliate, cleanse, and moisturize your skin regularly. Otherwise, the dead cells accumulate on your skin, making it look dull, dry, and older. Use products that are gentle on your skin and do not damage the natural lipid barrier.

Apart from taking overall care of your skin if you still feel that it’s not enough and you need to do something more to treat your skin, you can try dermatological treatment options.

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Are There Any Treatment Options?

You may try any of the following options to treat crepey skin:

1. Topical Retinoid Creams

Your dermatologist may prescribe using topical retinoid ointments and creams to treat your condition. Retinoids exfoliate your skin and increase the rate of cell turnover. However, you need to follow it up with a good moisturizer as it can make your skin dry if not used properly. Consult a dermatologist before using retinoids.

2. Ultherapy

This is a procedure in which targeted ultrasound is used to tighten your skin. The ultrasound heats the supporting tissues right underneath your skin and breaks down a few cells, which, in turn, promotes collagen production. This procedure is used for the face and neck area.

3. Fraxel

Also known as Fractional Laser Treatment, this procedure uses a laser to heat areas under your skin to boost collagen production. This smoothens your skin and helps in reducing the appearance of wrinkles and fine lines.

4. Skin Fillers

Biostimulatory agents are injected into your skin to improve its texture and appearance. These agents promote collagen development and also help to reduce the development of crepey skin.

5. Cryolipolysis

In this treatment, the lipids in your fat cells are frozen as a result of which they dissolve slowly. This procedure is performed when you have loose skin over excess fat. This tightens the skin and dissolves the fat under it.

In case you want to try some products to get rid of crepey skin, here’s a list for you.

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Best Products For Crepey Skin

1. Tree Active Crepey Skin Repair Treatment

This nourishing skin cream boosts collagen production and improves your skin’s elasticity. It works on any body part. You can buy it right here.

2. Diva Stuff Ultimate Crepey Skin Cream

This product contains lemongrass and kiwi and is rich in peptides that have anti-aging properties. It has a deep moisturizing effect on your skin. You can buy it right here.

3. StriVectin Tightening Face Serum

This lightweight serum tones and tightens your skin and improves your facial contour. You can buy it right here.

4. Medix Retinol + Ferulic Acid

This is a blend of anti-aging ingredients and antioxidants. It improves skin texture and imparts a youthful glow. You can buy it right here.

There is no way you can avoid crepey skin, but you can delay it if you take care of your skin. Tailor your skin care routine based on your age. What suited your skin in your 20s will not work when you are in your 30s. The chemistry that goes on inside your body changes with age, and you need to alter your routine accordingly. This helps in preventing further damage. Consult a dermatologist to plan out the best skin care routine for you.

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Hope this article has given you an idea of how you can deal with crepey skin as well as delay its onset. If you have any doubts or questions, post them below, and we will get back to you.


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20 Surreal Curly Blonde Hairstyles

20 Surreal Curly Blonde Hairstyles February 25, 2019

Curly and blonde equals wild and free. Peyton from One Tree Hill, Naomi from 90210, Shakira, Taylor Swift, and Queen Bey herself are testaments to that! Crazy yet perfect golden curls can make anyone’s day better. Not only do they look great, but they also make your hair look super voluminous and thick. You will not need to keep running to the ladies room to check if your hair is perfect because curly is messy and beautiful!

Check out these stunning curly blonde hairstyles that will make you want to change your hair in a heartbeat!

But before that, don’t worry if you don’t have blonde locks. Here’s how you can dye your curly hair blonde.

How To Dye Curly Hair Blonde

What You Need

  • Blonde dye kit
  • Hair coloring brush
  • A bowl
  • Old clothes
  • Old towel
  • Petroleum jelly
  • Toner shampoo

How To Do

  1. Start off by choosing a shade of blonde that will suit your skin’s surface tone and undertone.
  1. If you have dark hair, you will need to bleach your locks before you color them.
  1. Put on some old clothes and wrap the old towel around your shoulders to prevent any dye stains. Apply some petroleum jelly on the skin around your hairline and on your ears.
  1. Mix the dye as per the instructions given in/on the hair dye box.
  1. Start applying it from the ends and work your way up to the roots. This will make the color appear natural.
  1. Leave the dye on for the instructed amount of time. Use a timer to help you while you read or finish your chores.
  1. Keep checking your hair every 5-10 minutes to see if it has reached the desired color.
  1. Wash off the dye after the recommended duration of time has passed. Use a toner shampoo to tone down the brassiness in your hair and the yellow glow on your scalp.

Note: If you are worried about damaging your hair with the bleach, apply coconut oil to your hair the night before you bleach it. Don’t wash it off, simply color your hair with the oil on.

If you have kinky hair, check out this video for more details on how to color your kinky locks blonde.

Now that you know how to bleach and color your curly hair blonde, let’s check out 20 great ways that you can do it.

20 Surreal Curly Blonde Hairstyles

1. Cute Messy Curls

georgeliddle / Instagram

If you have thin hair, curls can make it look thick and voluminous. Instead of opting for perfect ringlets, try out these messy curls. If you are using heat styling tools to get the curls, spritz on some heat protectant before you curl your locks. Run your fingers through your hair to give it the cute messy look.

2. Braided Half Crown

A half crown is the perfect way to style curly blonde hair. Braid sections of your hair on both the sides and pin them at the back. Pancake the braids to give them a messy and voluminous look.

3. Short Curly Updo

If you have curly hair, it’s easy to fake an updo style. Create a bouffant at the top and tease the rest of your hair. This will add volume and height to your locks. Fold the curls inward and pin them at the back, allowing the ends to fall out. This is a great hairstyle for weddings and other formal events.

4. Braid And Half Ponytail

Curly hair looks incredible tied up in a half ponytail, but if you want to take things up a notch, add a Dutch braid to the mix. This gives your hairstyle a chic boho look. It looks super cute when paired with a flowy maxi dress.

5. Braided Half Top Knot

Pick up a section of hair from either side and weave them in individual braids. Gather hair from the front and wrap it in a half top knot. Wrap the ends of the braids along the base of the bun. Don’t forget to give your hairdo a good hit of hairspray. This hairstyle is perfect for date nights and prom.

6. Boho Crown Braid

Boho braids look stunning when done with curly hair. The flowers give this hairstyle a lovely wild child feel. Give this hairstyle a serious thought if you are planning to have a boho beach wedding.

7. Flipped-In Ponytail

There are two ways to achieve this look. The first way is to brush your hair back and tie your hair in a loose, mid-level ponytail. Topsy-tail the ponytail twice or thrice to finish off the look. The second way to achieve this ponytail is to gather all your hair, leaving out some on the sides. Tie the gathered hair in a mid-level ponytail. Tuck the loose hair into the hair above the ponytail and pin them in place.

8. Romantic Updo

Let’s be honest, there’s something about curly hair that gives it a romantic look. You can’t really put your finger on it, but it’s there. Try any updo with curly blonde hair, and it will look amazing.

9. Flower Crown

This is a really simple and graceful hairstyle. It shows that when you have lush blonde curls, a simple accessory can be enough to transform them. A thin flower crown can amp your curls really well.

10. The Greek Braid

This braid has been flooding my Insta-feed for a while now, and as a girl with dark, straight hair, I’m jealous. This looks like a braid designed by the gods. Out of this world!

11. Wild Curls

Sometimes, leaving your hair loose and wild is just what you need. With the messy hair rage taking over, these imperfect coils are just what you need to look trendy and on fleek.

12. Wash-Out Curls

Kinky hair looks feisty and stunning. Wash your hair and let it air-dry for a bit. When it is damp, apply some curl defining cream and wrap it in a silk scarf. Keep the scarf on overnight. It will make your curls look perfectly defined and frizz-ree.

13. Medium Curls

olasupertramp / Instagram

All my fine- and wavy-haired friends who envy the curly ones opt for these stunning curls. Leaving an inch of your hair near the roots, curl your hair using small velcro rollers. Keep them on overnight, wrapped in an old cotton T-shirt. The next morning, take the rollers out and apply some curl defining cream to finish off the look.

14. Flowy Curls

This is another great way to style your hair in curls and make it look natural. Curl your hair from a little away from your roots, somewhere near your ears. This will make them look naturally flowy.

15. Big Curls

rebeccacurls / Instagram

If you have big curls, know that you are envied. Often, my curly-haired friends say that they can’t flaunt their curls properly because of frizz. After you wash your locks, let them air-dry for a bit. You don’t want your hair to be too wet or completely dry. Once your hair is damp, apply some curl enhancing cream and scrunch it to get these gorgeous curls.

16. Carrie Curls

Carrie Bradshaw is the face of blonde curls. She is the queen! No one rocked messy blonde curls better than her. Take a leaf out of her book and rock your frizzy, messy curls in all their glory!

17. Sally Curls

Credit: Metro-Goldwyn-Mayer Studios Inc.

When Harry Met Sally created a sensation among women. Not just because of the infamous diner scene, but also thanks to the stunning Meg Ryan’s curls. Her thick, imperfect, yet stunning curls made many women take the curly route.

18. Country Curls

Who doesn’t remember sweet ‘ol country Taylor Swift and her stunning golden curls? Taylor became a teen icon all over the world, with many young girls copying her curly-haired look.

19. Rich Curls

If you have thick hair, style it in ringlet curls. You’ll look exactly like Naomi from 90210. Her (aka AnnaLynne McCord) hair is to die for.

20. Creative Boho Look

Curly hair is #bohovibes! I mean, look at this picture – it is surreal. So, get creative with your blonde curls and boho hairstyles. Most boho hairstyles are comprised of multiple braids of different sizes. Try it out and give it your own spin!

Styling curly blonde hair is super fun. But, it is important that you take good care of it to keep it looking healthy. Here are some hair care tips that you can follow to maintain the health and chic factor of your hair.

How To Keep Your Blonde Curly Hair Healthy

  • Oil your hair regularly! Curly hair needs lots of maintenance, so give it all the nourishment it needs.
  • Keep a water spray handy to hydrate your hair throughout the day.
  • After washing your locks, wrap them in a silk scarf or a thin cotton T-shirt. This will keep the frizz at bay and add definition to your curls.
  • If you have colored your hair blonde, use a color-safe shampoo to prevent it from looking brassy.

Those were our favorite ways to style curly blonde locks. What’s your favorite curly blonde look to sport and at which event? Comment below to let us know!

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8 Everyday Foods That Are High In Lectins + Are Lectins Healthy

8 Everyday Foods That Are High In Lectins + Are Lectins Healthy February 26, 2019

Lectins are proteins found in all life forms, including the food you eat. Interestingly, they have both positive and negative effects. Studies show us that they can hinder the absorption of some nutrients – and this can be dangerous. Does this mean you need to avoid those foods that contain lectins? Let’s see what research says.

Table Of Contents

What Are Lectins?

Lectins are specific carbohydrate-binding proteins that help facilitate communication between the body’s cells (1). They are ubiquitous – found in plants, animals, and even microorganisms.

They also contain nitrogen that is essential for plant growth. The characteristics of lectins that help defend plants may cause issues in human digestion. Lectins resist being broken down in the gut, potentially contributing to disease. These proteins, when taken in their active state, can cause negative effects (2).

The most publicized of these effects are those due to the intake of raw or undercooked kidney beans. These contain phytohaemagglutinin, a lectin that causes red blood cells to clump together. The effects include nausea, an upset stomach, diarrhea, vomiting, and bloating (3).

Other animal studies have also found that active lectins can interfere with nutrient absorption. This happens when lectins bind to the cell lines of the digestive tract, disturbing the breakdown and absorption of nutrients (especially calcium, iron, zinc, and phosphorus) (2).

Lectins bind to cells for long periods, possibly triggering autoimmune responses. Some sources suggest that this may lead to inflammatory conditions like rheumatoid arthritis and type 1 diabetes (4).

Does this mean that you need to refrain from having foods high in lectins? We don’t exactly recommend that – for reasons we will discuss later in this post. But first, we shall look at the foods high in these proteins.

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Which Foods Are High In Lectins?

1. Red Kidney Beans

As discussed earlier, red kidney beans contain phytohaemagglutinin, a lectin that may cause digestive issues. This is true if you consume the beans in the raw or undercooked form. Raw kidney beans contain 20,000 to 70,000 hau1 of phytohaemagglutinin, while wholly cooked beans contain just 200 to 400 hau (5).

In rat studies, phytohaemagglutinin had caused mucosal disarrangement and functional impediment of the gut (6).

Though other beans (white kidney beans and Greek butter beans) contain lectins, the red variety has them in the highest concentrations. Cooking them on high heat can deactivate this lectin.

However, you need not give up on legumes like red kidney beans. They have a low glycemic index and work well in preventing type 2 diabetes and cardiovascular disease (7).

2. Soybeans

Soybean lectins are also called soybean agglutinins. Like red kidney beans, soybeans are also comparatively high in lectins.

Studies show that dietary soybean agglutinin may affect the secretion of certain hormones that modulate blood glucose reserves (8). These studies conducted on rats also showed a poor growth of the spleen and kidneys. Although the effects in humans may not be as drastic, caution is recommended.

Other studies also show that soybean agglutinin can negatively impact intestinal structure, intestinal permeability, intestinal flora, and the mucosal immune system (9).

On the positive side, soybeans help lower cholesterol and cut the risk of obesity and type 2 diabetes (10), (11), (12).

Sprouting soybeans was found to reduce the lectin content by 59% (13). This can work with peas too, which contain phytic acid, a lectin (though not in very high amounts).

3. Wheat

Wheat contains a lectin called wheat germ agglutinin (14). This lectin can alter the intestinal epithelial and bacterial cell function in the human bowels (15).

In rat studies, ingestion of wheat germ agglutinin reduced the digestibility and the proper utilization of dietary proteins (16).

In another study, wheat germ agglutinin was found to trigger the synthesis of pro-inflammatory cytokines (compounds that promote inflammation in the body) (17).

Lectin activity has also been observed in other cereal grains like oats, corn, rice, and barley – although the most studied is the one found in wheat germ (14).

But whole wheat has some beneficial effects too. Its high fiber content can benefit the gut (18). Whole wheat also contains ferulic acid, an antioxidant known to fight heart disease (19).

4. Tomatoes

Tomato lectins were found to resist digestion in the alimentary canal of mammals, but they showed no harmful effects (20). Apart from this, there is not enough research showing us how tomato lectins may be bad.

Some people do react to tomatoes – but that might have more to do with a condition called pollen food allergy syndrome than the lectin content (21).

The most important aspect about tomatoes is their lycopene content. Lycopene has been found to drastically reduce the risk of chronic illnesses like cancer and cardiovascular disease (22).

5. Peanuts

The lectin in peanuts is called peanut agglutinin. Studies show that this lectin may encourage human cancer growth. Unlike lectins from red kidney beans or soybeans, peanut agglutinin is quite resistant to heat and may not be eliminated through thorough cooking (23).

This lectin also rapidly enters the human bloodstream right after the ingestion of peanuts and can accelerate the spread of human cancerous tumors (23).

But these studies were carried out using very high doses of peanut lectins placed directly on cancer cells. We don’t have research suggesting what exactly happens within the human body.

On the other hand, peanuts are replete with bioactive compounds that prevent disease and promote longevity. Compounds like resveratrol and flavonoids can block cholesterol absorption from the diet (24).

Regular intake of nuts, including peanuts, can also cut the risk of heart disease (25).

6. Potatoes

Potatoes contain a lectin called solanum tuberosum agglutinin that is resistant to heat. About 50% of the potatoes’ lectin content remains intact even after cooking (26).

One study suggests that these lectins may cause adverse effects in some people who eat potatoes (26).

But potatoes work wonders for your health. The skins of the veggies are rich in fiber. The vegetables are also great sources of vitamin C, B vitamins, and potassium (27).

7. Vegetable Oils

We have less information here. But some anecdotal sources suggest that vegetable oils made from high-lectin beans or seeds (corn oil or soybean oil) can contain lectins. These oils could also be genetically modified, adding to the potential ill they can cause.

8. Dairy

We have inadequate information here too. Dairy products made from North American cows may contain casein A1, a lectin-like protein. This may cause certain adverse reactions.

Coconut milk can be a wonderful alternative in this case.

These are the most common foods that contain lectins. Does this list contain any of your favorite foods? Does this mean you can’t eat them anymore? Well, the news is not as bad as you probably thought.

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Are Lectins That Bad?

It is important to understand that most studies on lectins have been performed on animals and not on humans. Also, these studies involved the use of lectins in excessively high amounts. It is rare for anyone to consume so much of the above foods to be affected by lectins.

But then, we need to exercise caution.

If you are someone with food sensitivities, abdominal issues, and other digestive complications, you may want to limit the intake of the foods high in lectins. More importantly, ensure you cook them properly. Avoid consuming raw or undercooked foods.

We don’t recommend you to eliminate these foods from your diet – as they contain some of the most powerful nutrients that are beneficial for your health. Also, doctor consultation is recommended.

If you are a healthy individual, you shouldn’t have a problem. Cooking the foods properly should do the trick.

In addition, there are certain other tips you may want to try.

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How Else To Reduce Lectins From Your Favorite Foods?

The methods are simple. Just some extra effort from your end can go a long way in keeping you healthy.

  • Peel and deseed fruits and vegetables. The skin (or hull) and seeds tend to contain the highest amount of lectins.
  • Use a pressure cooker. This uses more heat, eliminating lectins in the process. Avoid slow cookers as they wouldn’t be as effective for this purpose. In a study on peas, cooking them in a pressure cooker reduced the lectin content by 59%, as opposed to a mere 29% through regular boiling (28).
  • Ferment. This is especially true in the case of soy. Fermenting also boosts the health benefits of foods.
  • Sprout. Sprouting of seeds, beans, and grains helps lower their lectin content. There are exceptions, though (like alfalfa).

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Eliminating all high-lectin foods from your diet is neither possible nor ideal. You can reduce your intake of certain foods and follow the methods discussed here to reduce their lectin content further. Also, don’t forget to keep your doctor in the loop.

What else do you know about lectins? Do tell us by leaving a comment in the box below.


  1. hau – Also called hemagglutinating unit, which is a unit of toxin measure


  1. Lectins are specific carbohydrate-binding proteins” National Center for Biotechnology Information.
  2. Lectins” Harvard School of Public Health.
  3. Naturally occurring food toxins” Toxins, US National Library of Medicine.
  4. Do dietary lectins cause disease?” The British Medical Journal, US National Library of Medicine.
  5. Handbook of foodborne pathogenic…” Bad Bug Book, FDA.
  6. Binding and the effect of the red kidney bean…” British Journal of Nutrition, Cambridge University Press.
  7. Effect of legumes as part of a low glycemic…” Archives of Internal Medicine, US National Library of Medicine.
  8. Effects of soybean agglutinin on body…” Archives of Animal Nutrition, US National Library of Medicine.
  9. The influences of soybean agglutinin…” International Journal of Molecular Sciences, US National Library of Medicine.
  10. Meta-analysis of the effects of soy…” The New England Journal of Medicine, US National Library of Medicine.
  11. Role of dietary soy protein in obesity” International Journal of Medical Sciences, US National Library of Medicine.
  12. Legume and soy food intake and the...” American Journal of Clinical Nutrition, US National Library of Medicine.
  13. Optimisation of germination time and temperature…” Food Chemistry, United States Department of Agriculture.
  14. The dietary intake of wheat and other…” Nutrients, US National Library of Medicine.
  15. Identification of the dietary lectin…” Gastroenterology, US National Library of Medicine.
  16. Antinutritive effects of wheat-germ agglutinin…” British Journal of Nutrition, Cambridge University Press.
  17. Effects of wheat germ agglutinin on human…” Toxicology and Applied Pharmacology, US National Library of Medicine.
  18. Whole-grain wheat breakfast cereal has…” The British Journal of Nutrition, US National Library of Medicine.
  19. Ferulic acid: therapeutic potential through...” Journal of Clinical Biochemistry and Nutrition, US National Library of Medicine.
  20. Tomato lectin resists digestion in the…” FEBS letters, US National Library of Medicine.
  21. Adverse food reactions in patients with…” Annals of Allergy, US National Library of Medicine.
  22. Tomato lycopene and its role in human health…” Canadian Medical Association Journal, US National Library of Medicine.
  23. Peanut agglutinin appearance in the blood…” Carcinogenesis, US National Library of Medicine.
  24. Peanuts as functional food…” Journal of Food Science and Technology, US National Library of Medicine.
  25. Nut consumption and risk of coronary...” Current Atherosclerosis Reports, US National Library of Medicine.
  26. Purification and characterization…” The Journal of Biological Chemistry, US National Library of Medicine.
  27. Potatoes and human health” Critical Reviews in Food Science and Nutrition, US National Library of Medicine.
  28. Effect of domestic processing and cooking…” Plant Foods for Human Nutrition.
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How To Reduce Shoulder Pain – 12 Best Rotator Cuff Exercises

How To Reduce Shoulder Pain – 12 Best Rotator Cuff Exercises February 22, 2019

Do you have constant, nagging shoulder pain? Is that pain preventing you from playing your favorite sport or carrying out day-to-day chores? Or are you recovering from a recent shoulder injury? To get relief from shoulder pain, you need to do gentle shoulder exercises targeting the rotator cuff muscles – the four muscles that help in various movements of your arm. The exercises will help improve range of motion, reduce pain, and increase strength. Scroll down to know about various rotator cuff exercises.

Note: Do not do these exercises without your doctor’s permission.

In This Post, You Will Know…

What Are The Rotator Cuff Muscles?

The rotator cuff muscles are a group of four shoulder muscles that help in the movement of your arms and shoulders. Also referred to as SITS, the four muscles of the rotator cuff are:

  • Supraspinatus
  • Infraspinatus
  • Teres Minor
  • Subscapularis

These muscles help stabilize your shoulders when your hands move to do various tasks. Your hand movement can range from abduction to external and internal rotation and repeated pulling (as during playing tennis).

Without enough strength, balance, and stability, it would be impossible to lift your arms and do various movements freely. If you have a shoulder injury, you know that even lifting your hand becomes extremely painful. So, what causes rotator cuff muscle pain? Find out in the next section.

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What Causes Injury To The Rotator Cuff Muscles?

Injury and pain to the rotator cuff muscles are caused due to overuse of your hands and shoulders. Poor posture and conditioning and incorrect techniques may also lead to irritation, inflammation, calcification, degenerative thinning, and tendon tear. A rotator cuff muscle injury can also occur due to aging. Here is a list of rotator cuff injuries:

  • Rotator Cuff Tears
  • Rotator Cuff Tendinopathy
  • Rotator Cuff Tendinitis
  • Impingement Syndrome

When any of these four injuries occur, you may experience pain and other symptoms. What are the other symptoms? Scroll down to find out.

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Symptoms Of Rotator Cuff Injury

  • Trouble lifting your hands
  • Trouble reaching behind your back
  • Weakness of the shoulders
  • Difficulty sleeping on the side of the affected shoulder
  • Crackling sensation while doing certain movements
  • Increased shoulder pain at night

If you have any of these symptoms, you must check with your doctor immediately. Your doctor will ask about your daily activity routine, medical history, and age, do a physical examination, and may ask you to get an X-ray and/or MRI done.

If a rotator cuff injury is confirmed, you will be on NSAIDs or may require to opt for surgery. Post surgery, the recovery will take place in four different stages:

  • First, immobilize your shoulder for 4-6 weeks.
  • Second, you will do passive movement exercises for 4-6 weeks, where the physical therapist will stabilize your arm at a particular position and gently exercise the rotator cuff muscles without any effort from you. This will help improve the strength, flexibility, and stability of your shoulder joint.
  • Third, you will perform active exercises for 3-6 weeks to further improve range of motion, strength, and flexibility.
  • Fourth, you will perform strength training exercises for 8-12 weeks using resistance bands and light weights.

In this post, I will talk about the exercises recommended in the third and fourth stages of recovery. You will learn about the various active exercises you may perform under the supervision of your physical therapist. Talk to your doctor and therapist before starting these exercises. At any time, if you experience increased pain, stop immediately and seek medical attention.

With these points in mind, let’s see which exercises are best for increasing strength, stability, and range of motion after rotator cuff injury.

12 Best Exercises To Strengthen The Rotator Cuff Muscles After Injury

1. Side-lying External Rotation

Target – External rotators

How To Do

  1. Hold a 1-pound dumbbell with the hand of the affected shoulder. Flex your elbow so that your upper arm is perpendicular to the forearm. Keep your hand pronated. Place a towel below your elbow for support.
  2. Lie down on a mat, support your head on a foam roller or rolled towel. Stretch your other arm out in front of you.
  3. Slightly bend your knees. This is the starting position.
  4. Slowly, pull your hand up, keeping the elbow bent.
  5. Bring it back to the starting position.

Sets And Reps

3 sets of 8 reps in the initial stage. Increase the reps and sets as you progress.

2. High-To-Low Rows

Target – Rhomboids, traps, and lats.

How To Do

  1. Hold the rope attached to the cable stack with both your hands.
  2. Step back and get into a staggered stance. Keep your core tight, and weight on the front foot.
  3. Pull the ropes back with your elbows going down and back. Squeeze your shoulder blades.
  4. Release the hold slowly and extend your arms fully.
  5. Repeat.

Sets And Reps

3 sets of 8 reps

3. Reverse Fly

Target – Posterior deltoids, rhomboids, and traps.

How To Do

  1. Hold a 1-pound dumbbell with the hand of the affected shoulder. Flex your elbow so that your upper arm is perpendicular to the forearm. Keep your hand pronated. Place a towel below your elbow for support.
  2. Lie down on a mat, support your head on a foam roller or rolled towel. Stretch your other arm out in front of you.
  3. Slightly bend your knees. This is the starting position.
  4. Slowly, pull your hand up, keeping the elbow bent.
  5. Bring it back to the starting position.

Sets And Reps

3 sets of 6 reps

4. Lawn Mower Pull

Target – Anterior deltoids, pectorals, lats, biceps, and hamstrings.

How To Do

  1. Hold one edge of a broad resistance band. Secure it by stepping on the other end of the band. Twist the band in your hand for the required amount of resistance.
  2. Stand with your feet shoulder-width apart, knees slightly bent, and the free hand placed on your waist. This is your starting position.
  3. Straighten your knees and stand. As you do so, pull the resistance band with your elbow pointing back, and your shoulder blades squeezed.
  4. Drop back to the starting position.

Sets And Reps

3 sets of 8 reps

5. Doorway Stretch

Target – Subscapularis and pectoralis.

How To Do

  1. Stand near a doorway. Keep one foot in front of the other, your arms on the door, your elbows at shoulder level, and your neck in neutral position.
  2. Move forward slowly and feel the stretch in the front of your shoulder.
  3. Hold it for 30 seconds. Release.
  4. Do 2-3 shoulder rolls and repeat.

Sets And Reps

2 sets of 6 reps

6. Pendulum

Target – Shoulder joints

How To Do

  1. Rest your good arm on a table, lean over, keep one foot in front of the other, and the affected hand hanging.
  2. Start swinging your body so that your arm starts to swing as well. Direct the swing to clockwise and anticlockwise directions.

Sets And Reps

5 sets of 10 clockwise and 10 anticlockwise movements.

7. Crossover Arm Stretch-Low Rows

Target – Posterior deltoids, lats, and triceps.

How To Do

  1. Place the hand of the affected arm on the opposite shoulder. You may use your good arm as support to do so.
  2. Grab the elbow of the affected arm with your good arm and raise it to the shoulder level.
  3. Gently and slowly, pull your elbow toward the opposite shoulder. You will feel a stretch along the side and back of your shoulder.
  4. Hold it for 20 seconds and repeat.

Sets And Reps

2 sets of 10 reps

8. Sleeper Stretch

Target – Posterior shoulder

How To Do

  1. Lie down on the affected side. Keep your arm a little extended out so that it is not directly below your shoulder.
  2. Flex your elbow and keep your forearm in an upright position.
  3. Hold the wrist of your affected arm with the other hand.
  4. Gently push your affected arm down and hold for 10 seconds.
  5. Release.

Sets And Reps

3 sets of 5 reps.

9. Shoulder External Rotation

Target – Teres minor, posterior deltoid, and infraspinatus.

How To Do

  1. Stand near a door with the affected arm facing away from it. Secure a resistance band on the handle of the door. Hold the other end of the resistance band with your affected arm.
  2. Flex your elbow so that the forearm is perpendicular to the upper arm. This is the starting position.
  3. Keeping your elbow close to the body, pull the resistance band away from your body.
  4. Get it back to the starting position and repeat.

Sets And Reps

3 sets of 8 reps

10. Shoulder Internal Rotation

Target – Subscapularis, teres major, and lateral deltoids.

How To Do

  1. Stand near a door with the affected arm near it. Secure a resistance band on the handle of the door. Hold the other end of the resistance band with the affected arm.
  2. Flex your elbow such that the forearm is perpendicular to the upper arm. This is the starting position.
  3. Keep your elbow close to the body and pull the resistance band toward your body.
  4. Get it back to the starting position and repeat.

Sets And Reps

3 sets of 8 reps

11. Resisted Shoulder Extension

Target – Teres major, lats, posterior deltoids, and triceps.

How To Do

  1. Stand with your feet shoulder-width apart. Anchor a resistance band in a doorway.
  2. Hold the other end of the band. This is the starting position.
  3. Pull the band and move your elbow back.
  4. Get back to the starting position.

Sets And Reps

3 sets of 8 reps

12. Shoulder Abduction Using A Resistance Band

Target – Deltoid and supraspinatus.

How To Do

  1. Stand with your feet shoulder-width apart. Secure the resistance band under your shoes and hold the other end of the band with the affected hand. This is the starting position.
  2. Raise your arm out to the side in a slow and controlled motion. Stop when you feel pain.
  3. Return to the starting position in a slow and controlled motion.

Sets And Reps

3 sets of 10 reps

Back To TOC

There you go – 12 best rotator cuff exercises to reduce pain and increase the range of motion. Do these exercises, and you will feel better for sure. However, do not rush your recovery. It will take at least 2-3 months if you have had shoulder surgery recently. Take your medicines and consult your doctor before starting any new exercise. Also, inform your doctor or physical therapist if you experience increased pain after doing an exercise.

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20 Ways To Rock Black And White Outfits For Women

20 Ways To Rock Black And White Outfits For Women February 22, 2019

I wish life wasn’t such a blur and fifty shades of gray. I wish it was black or white. Most things cannot be, but your outfits sure can. Black and white may be a generic combination, but it is also the most versatile. You can play around with these solid colors in every way you can imagine and break down the mundaneness usually associated with them. To give you some style inspiration, we have rounded up 20 cool ways you can style a black and white outfit. Join me on this fun ride!

20 Interesting Ways To Style Your Black And White Outfits

1. T-Shirt Dress

One part of the world may be taking the high-street highway, but a big chunk continues to choose comfort without compromising on style. This oh-so-comfortable long T-shirt dress is a perfect example of that. Throw on a pair of chunky white shoes with this black and white dress to create a sporty-chic look.

2. Shorts And Blazer

How about giving your blazer suit a casual twist? Go for a pair of high-waisted mommy-style shorts with a plain white T-shirt, a striped blazer, and some white sneakers. Talk about casual meets formal!

3. Casual Stripe Suit

While you are at your casual best, here’s another unmissable outfit that can get all heads turning. Bring black and white together to have a blast. A plain white or black T-shirt, a tank top, a crop top, or a silk blouse – you can style this striped suit any way you want!

4. White Formal Suit

We have all sported an all-black suit and even aced it. Let’s turn tables around now — an all-white blazer suit with a black blouse. Pair with some pointed-toe heels. Finish off the look with a leather sling bag and slay it!

5. Black Skinny Pants And White Silk Trousers

A V-neck white blouse tucked into a well-fitted pair of black trousers and styled with signature black pumps is the definition of formal power dressing. It is a style and color combination that never goes out of fashion. It is also a style that can take you from desk to date because you can quickly slip into a sequin top and get going.

6. Culottes And Striped Shirt

Culottes are slowly but surely taking over all our closets. This time, though, they are more than just a casual outfit. Wear them to work with a formal shirt, or give them a trendy spin with a striped shirt for Sunday brunch. You can play around with your shoes, glasses, and hairstyle depending on where you are headed.

7. Checked Formal Dress

Are you tired of spending all your money on stereotypical formal dresses? I feel you, girl. It’s time you shook things up with a checked dress! Go with subtle smokey eye makeup, ankle strap heels, and a leather bag to do complete justice to this baby.

8. Polka Dots Formals

Polka dots are so passé, right? Wrong! I’m sure you haven’t done polka dots this way. So, jump back on the polka dot bandwagon again and try this look to slay the style game.

9. Vertical Stripes Jumpsuit

I know what you’re thinking – this jumpsuit is just too in your face. After all, it’s got black and white vertical stripes all over it. But, you can totally sport it if you keep the other details mellow and let the jumpsuit do the talking. Wear your hair in a bun, throw on a crossbody bag, and dab some red lipstick to complete this fierce look.

10. Striped Palazzos

I cannot wait for summer to arrive and sport this outfit. Striped palazzos for comfort, a bralette for oomph, and a blazer for good measure. Just don’t forget to keep your shoes and sunglasses sporty!

11. Black Trousers And White Shirt

Give your black and white formal outfit an edgy touch. Pair some tapered formal pants with a sheer georgette shirt and finish off the look with a blazer of your choice. The embellished motorbike boots are the cherry on top of this outfit.

12. Winter Outfit

Can you wear an all black and white outfit and layer it with black and white pieces? Hell yes! You can do it, and do it with panache. Pair your black woolen leggings with a striped dress or body-hugging top and knee-high boots, and throw on a sophisticated wrap. They were right when they said winter styling is super fun!

13. White And Black Preppy Formals

classy.preppy.lovers / Instagram

Give your formal look a preppy touch with ankle-grazing trousers and a black or white blazer. Finish the look with a tan bag and leopard-print shoes to break the monotony!

14. White And Black High-Low Plaid Dress

Plaid can never look stale or outdated. We are glad that stylists continue to explore this print because we can never get enough of it. A high-low plaid dress with ankle boots, a high bun, a tote bag, and some brown lipstick is a great way to head out for a casual Sunday stroll.

15. Plaid Skirt And Trench Coat Look

dressinheels / Instagram

Ace your winter look with this undeniably hot outfit and redefine the way trench coats are styled. Compose this outfit with a black and white figure-hugging skirt, a turtleneck T-shirt, ankle boots, and a black trench coat. If you want to break the white and black palette a bit, you can go for red ankle strap heels and a handbag.

16. Leather Skirt And Ruffle Top

dressinheels / Instagram

When you look at these pieces separately, it’s a little hard to imagine wearing them together. But once you wear them together, there’s no going back. They create the quintessential “girl boss” outfit. Throw on some ankle-strap heels to finish off this outfit with panache.

17. White Dress And Black Faux Fur Jacket

dressinheels / Instagram

Add a little heat to this warm to this warm, figure-hugging white dress and top it off with a faux fur jacket. The oversized fit of the coat lifts adds tons of oomph to this outfit. Go with black boots either ankle or over-the-knee boots to spruce up this look further.

18. Tweed Skirt And White Blouse

A frayed checkered skirt with paired with a white shirt, a black blazer, and tan boots is a sexy way to bring all the classic colors together in a chic and fun way. Don’t let go of any opportunity that enables you to sport those timeless tan boots!

19. Snake Print Trousers And Black Blouse

Add a little character to your outfit with these snake print trousers. Keep the top plain (either black or white) and let the pants do the talking. You can keep up the momentum with a pair of boots, or go with pumps or flats too.

20. Checkered Bodysuit And Baggy Trousers

A checkered bodysuit is a statement piece that we all need in our wardrobes. Go for baggy trousers, cat-eye sunglasses, and red lipstick to up the sexy factor of this look.

Colors are a definitive part of our lives, but you can do wonders even without them. I hope people break away from the myth that black and white is boring. Do you have any more styling ideas for black outfits? Let us know by dropping a message in the comments section below.

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10 Best At-Home Hair Glosses To Buy In 2019 For Incredibly Shiny Hair

10 Best At-Home Hair Glosses To Buy In 2019 For Incredibly Shiny Hair February 22, 2019

Who doesn’t love to flaunt and flick glossy hair? If you are someone who stares in the mirror and cries over dull and boring hair, here’s a product that can turn your sorrows into joy – hair gloss! This amazing product is making people all over the world go gaga. Curious to know more about the treatment? Read on.

What Is Hair Gloss?

Hair gloss is a semi-permanent treatment that is often applied between hair dyeing to ensure your color lasts long and stays vibrant. It is used to eliminate dull and brassy tones and calm flyaways and frizz. The formula can be clear or tinted and helps enhance your current hair color.

Hair gloss seals the cuticles and adds a smooth surface with intense shine. It revitalizes dull hair makes it frizz-free that lasts up to 6 weeks. These treatments prevent your hair color from fading and tone it to a darker shade. For example, if your hair color is blonde, a hair gloss adds a golden hue to it and eliminates the grayish overcast.

Let’s now look at the 10 best at-home hair glosses you can lay your hands on.

10 Best At-Home Hair Glosses

  1. Redken Shades EQ Gloss
  2. Rita Hazan True Color Ultimate Shine Gloss
  3. John Frieda Colour Refreshing Gloss For Warm Brunettes
  4. dPHue Color Boosting Gloss + Deep Conditioning Treatment Golden Blonde
  5. Schwarzkopf Igora Vibrance Gloss & Tone
  6. Bumble And Bumble Color Gloss
  7. Color Wow Pop & Lock Gloss Treatment
  8. Rusk Being Undressed Gloss
  9. TIGI Color Radiant Gloss
  10. AG Hair Texture Gloss

1. Redken Shades EQ Gloss

Redken Shades EQ Gloss is a hair color that deeply conditions your tresses. It is infused with wheat amino acids that help smooth your hair and leave it looking silky and shiny. It eliminates brassy tones and corrects discolored or faded hair color immediately. It gently blends and tones your hair, creating a salon-like finish in just one use. The best part is that this hair gloss processes in just 20 minutes once it is applied.


  • Easy to apply
  • Super hydrating
  • Makes your hair incredibly soft
  • Long-lasting results

Cons None



Buy it here!

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2. Rita Hazan True Color Ultimate Shine Gloss

This luxurious in-shower hair gloss enhances your hair color and creates long-lasting shine. This gloss is perfect for enhancing your hair’s natural brilliance – whether it is wavy or straight, kinky or curly hair. It comes in five diverse shades that suit your hair color perfectly. The formula is infused with panthenol, pro vitamin B5, and silk proteins that help moisturize and condition your hair. It also claims to keep the brassiness away. Make your hair glitter and glow with this mess-free, color-revitalizing hair gloss.


  • Easy to apply
  • Works on non-colored hair
  • Delivers quick results
  • Free of parabens and sulfates




Buy it here!

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3. John Frieda Colour Refreshing Gloss For Warm Brunettes

This hair gloss claims to add long-lasting shine to brown hair in just one use. It replenishes lost shine and gives your hair a fresh look. This gloss treatment adds just the right amount of sheen that you desire without lifting or lightening your hair color.


  • Ideal for rough and dull hair
  • Makes your hair soft and manageable
  • Does not damage your hair
  • Free of ammonia and peroxide



Buy it here!

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4. dPHue Color Boosting Gloss + Deep Conditioning Treatment Golden Blonde

dPHue Color Boosting Gloss claims to deeply enhance your current hair color. It hydrates your hair and leaves it looking soft, shiny, and illuminated. The formula provides you with salon-finish gorgeous hair in just 3 minutes. It contains active pigments that add vibrant and long-lasting color to your hair. This conditioning hair gloss adds sheer golden tones to blonde hair.


  • Free of ammonia and peroxide
  • Adds long-lasting shine
  • Instant results
  • Ideal for dry and frizzy hair



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5. Schwarzkopf Igora Vibrance Gloss & Tone

Schwarzkopf’s Igora Vibrance Gloss & Tone is a demi-permanent gel color. It is formulated with multi-care technology that helps condition your hair while imparting a mirror-like shine to it. The formula gently tones your current hair color without lifting or lightening it. It is infused with vitamins B3, B5, and C that help deliver intense care and shine for multi-tonal results. It claims to cover 50% of gray strands.


  • pH-balanced formula
  • Protects your hair against damage
  • Suitable for all hair types
  • Lasts up to 20 washes



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6. Bumble And Bumble Color Gloss

This luminous hair gloss adds instant shine and dimension to your hair. The formula is infused with s-complex, argan oil, and slip mix that help soften each strand, leaving behind a glossy look. This glossifying treatment neutralizes brassy tones and revives your highlights or lowlights in a single process. It claims to add prismatic shine that lasts up to three washes. The formula is light and non-messy.


  • Suitable for all hair types
  • Free of parabens and sulfates
  • Boosts your hair color to the right amount
  • Cruelty-free



Buy it here!

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7. Color Wow Pop & Lock Gloss Treatment

This hair gloss is loaded with a lubricating humectant that works inside out to repair and rejuvenate each strand and make your hair silky and shiny. The product claims to restore elasticity and suppleness into the core of your hair when applied. The serum wraps around the exterior portion of hair and forms a crystal clear layer. Intense high gloss is imparted to the sheath to lock down the cuticles and seal the lubricants. This way, your hair color pops, and the texture is transformed.


  • Ideal for dull and damaged hair
  • Reduces breakage and split ends
  • Tames frizzy hair
  • Requires less product per use



Buy it here

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8. Rusk Being Undressed Gloss

This all-in-one hair styling product is a wax, a conditioning treatment, and a pomade that promises to leave your hair incredibly soft and shiny. It adds long-lasting sheen and texture while protecting your hair from humidity and UV rays. This versatile styling product is light and non-greasy. It protects your strands against damage and claims to leave your hair feeling featherlight.


  • Deeply conditions your hair
  • Nice fragrance
  • Makes your hair more manageable
  • Doesn’t weigh your hair down




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9. TIGI Color Radiant Gloss

TIGI Color Radiant Gloss is a high-performance demi-permanent crème that claims to deliver tone-on-tone look. It imparts high-intensity shine that lasts up to 20 shampoos. The formula is infused with micro-pigments and oxidation modulars that help you to achieve a blended look. The cream spreads evenly and imparts a vibrant, reflective finish. It a 100% balanced neutral base that masks the smell of ammonia perfectly.


  • Allergen-free formula
  • Nice fragrance
  • Can be mixed with an activator
  • Processes quickly



Buy it here!

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10. AG Hair Texture Gloss

AG’s Hair Texture Gloss is enriched with sea complex technology, an infusion of three naturally derived extracts and seaberry oil. These ingredients are rich in proteins, nutrients, and amino acids. The giant sea kelp strengthens hair and reduces split ends and breakage. Bladder seaweed, Irish moss, and dulse seaweed create a naturally soft texture and help fight dryness and brittleness. The formula contains vitamins A, B, and C, which naturally condition your hair and help maintain a healthy scalp.


  • Strengthens hair
  • Protects hair from environmental toxins
  • Adds volume to thin hair


  • Shine doesn’t last long.


Buy it here!

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Make people stop in their tracks and look at your hair with these amazing hair glosses. Pick your favorite product, try it out, and let us know how it worked for you in the comments section below.

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10 Best Habibs Aesthetics Hair Products To Buy In 2019

10 Best Habibs Aesthetics Hair Products To Buy In 2019 February 21, 2019

Whether you need to repair the damage, protect your hair color, smooth dry hair, or control frizz, Habibs entire hair care range can help you out. These diverse products will help you build your hair care regimen and give you the beautiful, healthy, and strong hair you’ve been dreaming of. Here’s a list of 10 best Habibs Aesthetics Hair Products that you need to try out. Take a look.

Top 10 Habibs Aesthetics Hair Products You Need To Try Out

  1. Habibs Aesthetics Henna
  2. Habibs Aesthetics Shampoo With Jojoba Oil
  3. Habibs Aesthetics Anti Dandruff Shampoo With Neem & Thyme
  4. Habibs Aesthetics Hair Serum For Dry, Curly & Treated Hair
  5. Habibs Aesthetics Herbal Hair Oil
  6. Habibs Aesthetics Silk & Shine Hair Serum
  7. Habibs Aesthetics Hair Conditioner With Wheat Germ Oil
  8. Habibs Aesthetics Hair Conditioning Cream
  9. Habibs Aesthetics Sulphate-Free & Hydrating Post Keratin Shampoo
  10. Habibs Aesthetics Vita-Rich Hair Serum

1. Habibs Aesthetics Henna


If you are turned off by chemical henna, here’s the perfect opportunity for you to switch to a natural one. Habibs henna is especially recommended for covering up to 25% gray hair. It highlights your hair with a red or brown tinge. It also provides conditioning properties and makes your hair more manageable, soft, and healthy. This natural henna contains ingredients like bhringraj, amla, brahmi, and jatamansi. These herbs heal your scalp and provide the required nutrients for healthy hair growth.


  • Soothes your scalp
  • Highly pigmented
  • No side effects
  • Deposits quickly



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2. Habibs Aesthetics Shampoo With Jojoba Oil

This gentle cleansing shampoo with a jojoba oil base is the best remedy for dry and damaged hair. It cleanses your scalp and eliminates even the last traces of dirt and impurities. It conditions your hair strands and keeps them from tangling. It also makes your hair more manageable by taming unruly flyaways. It imparts shine that stays for two days.


  • Controls hair fall
  • Removes knots and tangles
  • Reduces split ends


  • Can dry out your hair initially

Buy it here!

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3. Habibs Aesthetics Anti Dandruff Shampoo With Neem & Thyme

Do you often dust your shoulders to get rid of dandruff flakes? Then, it’s time you use an effective shampoo that is infused with anti-dandruff ingredients. This powerful blend is formulated with neem, thyme, and tulsi and is a perfect remedy for dandruff and other scalp conditions. It is a cold-pressed liquid that is packed with rich plant nutrients. This shampoo claims to keep your scalp free of product build-up, dead cells, and other impurities by forming a protective film on the surface. This way, your scalp remains clean, healthy, and flake-free for days.


  • Adds body and bounce to your hair
  • A little product goes a long way
  • Cruelty-free


Buy it here!

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4. Habibs Aesthetics Hair Serum For Dry, Curly & Treated Hair

If you have fine and chemically treated hair, this hair serum is a perfect product for you. This serum provides you with multiple benefits – from taming frizz to adding shine. It nourishes the follicles and reduces split ends. For best results, take a few drops and apply evenly on damp hair. It detangles your hair and controls frizz. After just one use, you will notice visible softness, shine, and manageability. The best part about this product is that it lets you comb your hair and style it with ease.


  • Nice fragrance
  • Makes your hair smooth and lustrous
  • Easy to spread and apply
  • Protects your hair against heat


  • Can weigh your hair down
  • Can turn your hair sticky

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5. Habibs Aesthetics Herbal Hair Oil

This herbal oil is infused with nutrient-rich ingredients like tea tree oil, almond oil, basil oil, wheat germ oil, rosemary oil, ajwain oil, coconut oil, and jojoba oil. These oils are mixed with a bunch of other herbals powders like jatamansi power, bhringraj powder, brahmi powder, and nagarmotha powder. They add elasticity to your hair, making it thicker, stronger, and healthier with every use. This oil helps prevent dandruff, split ends, breakage, and hair fall.


  • Promotes hair growth
  • Improves scalp health
  • Makes your hair soft, silky, and shiny
  • Prevents premature graying



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6. Habibs Aesthetics Silk & Shine Hair Serum

Want glossy hair instantly? Leave it to Habibs Silk & Shine Hair Serum! This serum is made specially for frizz-prone hair. It is a weightless formula that adds shape to your hair, protects it from heat damage, and imparts luminous shine to it. It is formulated with silicone oil complex to add extra shine to your hair and brighten its natural color. It contains Abyssinian oil that adds silkiness to dry and brittle hair. This glossy serum controls frizz and tames stubborn flyaways. It settles unruly hair without weighing it down.


  • Gives instant shine
  • Lightweight formula
  • Ideal for dry hair


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7. Habibs Aesthetics Hair Conditioner With Wheat Germ Oil

This thick and creamy conditioner is created for those with dry, frizzy, and undernourished hair. It eliminates tangles and rejuvenates hair instantly. The key ingredient, wheat germ oil, combats hair loss, dandruff, and dryness. It also promotes hair growth and adds shine to dull and lifeless hair. This conditioner claims to provide strength, resilience, and body to fine and limp hair. It leaves your hair looking clean, fresh, and healthy.


  • Spreads easily
  • Affordable
  • Cruelty-free
  • Mild mint fragrance


Buy it here!

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8. Habibs Aesthetics Hair Conditioning Cream

Pamper your tresses with this conditioning cream that claims to soften dry and rough hair instantly. It contains macamedia oil that nourishes and conditions your hair. It adds moisture to depleted hair and improves its elasticity. The formula repairs your hair at the cellular level by providing it with necessary nourishment. It also reduces dandruff and flakiness.


  •  Unisex conditioner
  • Reduces split ends and breakage
  • Adds instant shine
  • Provides strength to the cuticles


Buy it here!

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9. Habibs Aesthetics Sulphate-Free & Hydrating Post Keratin Shampoo

Habibs Sulphate-Free & Hydrating Post Keratin Shampoo is created especially for chemically treated, colored, and straightened hair. This shampoo claims to straighten, smoothen, and condition your hair. It softens dry hair and repairs damaged cuticles. It contains shea butter and a bunch of herbal extracts that penetrate the hair fibers and make them silky, shiny, and soft.


  • Controls frizz
  • Makes your hair more manageable
  • Adds moisture
  • Reduces split ends


Buy it here!

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10. Habibs Aesthetics Vita-Rich Hair Serum

Is your hair dry, brittle, and lifeless? Then, you need to try this vitamin-enriched hair serum to protect your tresses from further damage. This serum is enriched with a natural blend of ingredients like vitamin E, sunflower, and grapeseed oil. These ingredients nourish your hair to make it frizz-free, soft, silky, and flowy. It tames unruly wild hair and lets you style your tresses without weighing them down. It provides good hold and adds stunning gloss to your hair.


  • Stimulates hair growth
  • Safe for chemically treated hair
  • Reduces split ends
  • Prevents tangles


Buy it here!

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Using products created by experts will help you keep your hair insanely gorgeous. So, what are you waiting for? Quickly grab your favorite product, try it out and let us know about your experience in the comments section below.

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What Is the LOC Method? How To Use This Method For Different Hair Types?

What Is the LOC Method? How To Use This Method For Different Hair Types? February 21, 2019

Girls with curly hair have a tiresome relationship with it. A lot of pampering and patience goes into taking care of it. If you have natural hair and think that your hair looks like a mess most of the time, get ready to add the LOC method to your hair care regimen. Dive in to know more about this groundbreaking method that can solve all your hair issues!

What Is The LOC Method?

LOC stands for liquid, oil, and cream. This method is the best way to keep your textured/relaxed hair moisturized for days. The unique feature of this method is the systematic application of products in a specific order for maximum moisture retention. Ideally, this method involves three steps: application of liquid, oil, and cream. These products work together to lock moisture into each strand.

The liquid opens up the cuticle and allows moisture to enter the strand. Once the cuticles are open, the oil penetrates the hair shafts. This will soften your hair while the cream seals in the moisture until you wash your hair.

These products create a protective layer over each strand and ensure that the moisture remains in the hair shafts.

Excited to try out this method? Let’s look into it in detail.

How To Do The LOC Method

Step 1: Apply Leave-In Conditioner

Start by applying a liquid – such as a leave-in conditioner – to your hair. Make sure to use a water-based product. For better results, divide your hair into four sections before applying the product to each section. Finish off by combing each section to distribute the product evenly. If you don’t want to use a leave-in conditioner, you can also take water in a spray bottle and spritz it onto your hair.

Here are some great products you can use for this step:

  1. SheaMoisture Coconut & Hibiscus Curl & Style Milk – Buy it here!
  2. Kinky-Curly Knot Today Natural Leave-In Conditioner – Buy it here!
  3. Curl Junkie BeautiCurls Leave-in Hair Conditioner – Buy it here!
  4. Carol’s Daughter Almond Milk Restoring Conditioner – Buy it here!

Step 2: Apply Oil

Apply a little bit of natural oil of your choice. This step can be a little tricky as the type of oil you choose needs to match your hair’s porosity level. Not sure what your hair porosity is? Click here to find out!

  • For high porosity hair, use heavy oils such as castor oil or olive oil.
  • For normal porosity hair, use medium oils such as jojoba oil, pumpkin seed oil or sunflower seed oil.
  • For low porosity hair, use light oils like avocado or argan oil.

Step 3: Apply A Cream

For the final step, apply a creamy moisturizer to your hair to lock-in the moisture. This cream also defines your curls and helps you style your hair. You can even apply styling products at this point to style your curls.
Here are some great products you can use for this step:

  • Oyin Handmade Whipped Pudding – Buy it here!
  • tgin Butter Cream Daily Moisturizer – Buy it here!
  • Cantu Shea Butter For Natural Hair Moisturizing Curl Activator Cream – Buy it here!

Along with the LOC method, even the LCO method gained a wave of attention in the hair care industry in recent times. But, what’s the difference? Just the placement of letters? Well, there’s more to it. Let’s look check out the differences between them in the next section.

What Is The Difference Between LOC vs. LCO Methods?

  • LOC Method – Here, you need to use a liquid-based product first, then an oil, and finish off with a moisturizing cream.
  • LCO Method – Here you need to use a liquid-based product first, then a cream, and finish by oiling your curls.
  • LCO Method – The LOC method suits 4A, 4B, and 4C hair types, and the LCO method suits 3A, 3B, and 3C hair types.
  • LCO Method – The LOC method makes your hair more manageable while the LCO method can weigh your hair down.
  • LCO Method – The LOC method works for fine hair, and the LCO method is suitable for dry, damaged, and thick hair.

Now that you know how to follow the LOC method, let’s check out the best types of products you can use to do it!

LOC Method Products For Different Hair Types

Do you know what your hair type is? If not, click here to find out.

For the final step, use thick products like hair mousse, hair souffle, cream moisturizer, or hair butter.

  1. Liquid

For 3A hair type, look for ingredients that are light in consistency. These products will not weigh your hair down and make your curls silky and bouncy. Using a lightweight formula will allow you to apply it sparingly.

  1. Oil

Add a thin layer of lightweight oil to your hair. Take a peanut-sized amount and spread it on your palms. Work it into your hair by massaging each strand.

  1. Cream

Apply a lightweight cream and air-dry your curls to avoid frizz.

  1. Liquid

For liquid, use a lightweight formula that does not leave behind an oily residue on your hair and scalp.

  1. Oil

Avocado, grape seed and coconut oils are excellent for 3B hair.

  1. Cream

For the final step, use thick products like hair mousse, hair souffle, cream moisturizer, or hair butter.

  1. Liquid

If you have 3C hair, use a creamy leave-in conditioner that is slightly heavy. This will provide adequate moisture to your hair.

  1. Oil

Mix castor oil with some almond or coconut oil. This will give you an oil with a balanced consistency, which is ideal for 3C hair.

  1. Cream

Finish off by using a shea butter-based product or a styling cream for perfectly moisturized hair.

  1. Liquid

Before you start the LOC method, cleanse your hair with a moisturizing shampoo. Then, apply a creamy leave-in conditioner. This will prepare your moisture-resistant hair to absorb the oil.

  1. Oil

Use medium-weight oils like jojoba oil, castor oil, or sweet almond oil to seal in the moisture. These oils will prevent the moisture from evaporating.

  1. Cream

Apply a good amount of creamy hair butter. If your hair still feels dry, apply another layer of oil and cream.

  1. Liquid

For 4B hair, use thicker products to get the best results. If you want to retain maximum moisture, co-wash your hair before trying out this method. For this step, apply a thick leave-in conditioner to damp hair.

  1. Oil

Use natural oils like coconut oil, castor oil, or sesame oil to help retain the moisture.

  1. Cream

Since your hair bonds are densely packed, use thick hair creams to make it more manageable.

  1. Liquid

This hair type needs products that are a bit heavy as it is incapable of retaining moisture. Use a heavy, creamy leave-in conditioner that is infused with heavy oils.

  1. Oil

Oils like castor, olive, and argan oils can be used on this type of hair. You can even mix them in equal proportions before applying them to your hair all at once.

  1. Cream

For the last step, use organic shea butter or a cream that is infused with heavy oils.

Now, you must be wondering how often you need to do the LOC method. Scroll down to find out!

How Often Do You Need To Perform The LOC Method?

While it’s safe to say that the LOC method can be done every day, it actually depends on the amount of products you use on your hair. Using too many products can weigh your hair down, creating a ton of product build-up on your hair and scalp. One way to avoid this is by applying just a little bit of conditioner, oil, and cream daily, without going overboard. Also, add a clarifying shampoo to your regimen if you are using heavy oils and butters.

Follow this method strictly at least two or three times before you see some amazing results. We assure you it will be a fun experiment! And, don’t forget to comment below to tell us about your experience.

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